{"name":"有些实践可以帮助你接入自己内在的深井。例如，你可以尝试练习释放愤怒，捶打枕头5分钟。实际做满5分钟比你以为的难。要求自己做完规定时间。然后... - 剑男的花园","short_name":"有些实践可以帮助你接入自","start_url":"/mv7ey","scope":"/","display":"standalone","theme_color":"#fbf3eb","background_color":"#fbf3eb","icons":[{"src":"/apple-touch-icon.png?v=202606112312","sizes":"180x180","type":"image/png"},{"src":"/favicon.ico?v=202606112312","sizes":"16x16 32x32","type":"image/x-icon"}]}